On the Floor, on a Chair, or on a Table… How is Shiatsu Practiced?
I consider the practice “on a mat on the floor” as one of the defining criteria of Shiatsu. This is how I discovered it as a receiver, how I was trained, and how I practice it most comfortably. However, I know this is not an absolute rule. I have received Shiatsu on a table and recently participated in a Shiatsu training on a chair, which has led me to refine my definition.
On a Mat on the Floor
This is indeed the original form of Shiatsu, a technique derived from traditional Japanese massages, transmitted in martial arts dojos. Old images remind us of this origin.
Working on the floor allows for great freedom of movement for the practitioner, who can use not only their hands but also their knees, elbows, and feet. It is an approach that promotes smooth transitions and a more intimate connection with the receiver. The duo is placed in an unusual space.
Advantages:
• The practitioner moves fluidly and maintains great stability.
• Pressure can be applied with various body parts.
• The receiver’s direct connection with the “earth” enhances grounding.
Necessary Precautions:
• The mat must be comfortable for both the receiver and the practitioner’s knees.
• The practitioner must be flexible and have good endurance when moving on the floor.
• The receiver’s comfort must be monitored, especially in prone position.
• The receiver must be able to easily get down to the floor and get up again.
On a Chair
Shiatsu on a chair is a more accessible form, often used in professional settings or at public events. I recently trained in this technique called Amma, at the Yoga &Dance Mandala Center. As a practitioner and teacher in Brussels, Majid Ben Hammou introduced us to a brief and effective relaxation protocol. I have equipped myself with such a chair and now use it as a complement to the futon, to diversify my practice.
Advantages:
• Easier access for people who have difficulty lying down.
• Short but effective sessions.
• The chair is portable and takes up little space.
Disadvantages:
• Limited areas of the body can be worked on.
• Less technical variety.
Shiatsu on a Table
Shiatsu on a table is inspired by the conventional massage approach. It is sometimes requested by people who want optimal comfort. Some practitioners prefer it. They generally use the table in a low position and are trained to apply pressure with solid support.
I have never given true Shiatsu on a table, but I have received it and do not dispute that this practice is also possible, as long as one is trained for it.
Advantages:
• Enhanced comfort for the receiver.
• Accessible for people with reduced mobility.
• Suitable for practitioners less comfortable working on the floor.
Disadvantages:
• Limited freedom of movement for the practitioner.
• Requires space for the table.
How to Choose the Best Setup?
The choice between Shiatsu on the floor, on a chair, or on a table rarely depends on the receiver, but rather on the practice of the Shiatsu practitioner. The practitioner decides based on their skills, the available space, and the nature of the session. However, they should be able to explain to the receiver why they are choosing one method over another, to reassure them and provide the best possible experience.